4 WAYS TO REDUCE CAREGIVER STRESS WITH POSITIVE SELF TALK

By External Author |

Caring for an older adult can feel like a non-stop stress test.

Reducing that stress protects you from burnout, serious health conditions, and early death. It also improves quality of life, something you definitely deserve.

That’s why it’s important to find simple, quick ways to be kind to yourself and reduce stress.

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Original Article Source Credits:   DailyCaring , https://dailycaring.com/

Article Written By:  DailyCaring Editorial Team

Original Article Posted on:  NA

Link to Original Article:  https://dailycaring.com/3-ways-to-reduce-caregiver-stress-with-positive-self-talk/

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